15-Preparing in the First Trimester

Show notes:

In this episode, I talk about preparing for childbirth during the first trimester. I touch on things like handling emotions, dealing with morning sickness, finding a care provider, nutrition & exercise, as well as a few fun ideas like downloading a pregnancy app and taking baby bump photos. Oh, and don’t forget to start looking for a good childbirth class to attend around the beginning of your third trimester.

Find more info on dealing with morning sickness in Episode #7: How to Survive HG & Morning Sickness with Charity Person.

Find more info on choosing a care provider & birthplace in Episode #5: Choosing a Care Provider.

Freebie: Things to think about and do in early pregnancy

Freebie: Journal page

For more information on the Facebook pop-up group I’ll be hosting in October, check out this link.

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