Week 1: How does your body work? We'll talk about hormones, normal birth, and stages and phases of labor

Week 2: How do you work with your body for a better birth experience? We'll talk about and practice comfort measures, coping techniques and when to use them.

Week 3: How to make informed decisions using the BRAIN acronym. We'll look at some common interventions, talk about emergency c-sections, and, depending on who's in the group, touch on VBAC info.

Week 4: Preparing for Post partum. We'll talk about the importance of the first hour after birth, what it will be like with a new baby in the house, prepare for breastfeeding, and go over warning signs to watch for with mama and baby.

**Throughout the whole month, we'll talk about leaning into God's character and trusting Him through the easy and difficult times**

The group will be active throughout the month of October 2023 but you will still be able to access it and all the videos, posts, and other materials through the month of Febrary 2024.